active 1 week, 3 days ago
active 1 week, 3 days ago
  • @dizzy What sketchers do you wear? I wear gowalk 3s (def an improvement on the 2s)

    I figured I’d just try it, I’d get out of bed and go hobbling down the garden to do Frank, so bloody painful!

  • How does the barefoot thing work please?

    @dizzy I go barefoot… I can only say what I found obviously but essentially giving your foot the chance to work correctly and not have a rigid sole which forces it to roll off the ground faster than it ought to and toe space so they have room for movement- I have wide feet anyway but my Merrels have a…[Read more]

  • I take 25 mcg a day and am now testing in the normal range. I’ve never felt any different (I have deficiencys in about everything it’s possible to be deficient in plus a disease that means this is unlikely to ever change) but after a few months my nails started to feel stronger.
    I could be wrong but at 25mcgs I don’t think it’s possible to over…[Read more]

  • I’m no scientist and I can’t take in many of the facts and figures about things like this. What I do know is that, as a kid, when people talked about the enormity if the universe I used to thing in terms of equating the size of the earth to a pin head and the relative “size” of the universe being the size of a house!
    Obviously, as I’ve got older,…[Read more]

  • em replied to the topic How to get rid of Norovirus in the forum Health 3 months, 3 weeks ago

    This was me on Christmas Day in the afternoon too 🙁
    though I don’t think it was Noro this time, as by 10pm in Boxing Day I felt wiped out but ok ish.

    It’s miserable 🙁 keep chugging the liquid and when you are up to it, BRAT diet to recover. Hope you’re over the worst by now.

  • em changed their profile picture 3 months, 4 weeks ago

  • @sar Good advice. Years ago I used to have a job surveying sewers. Standard practice was to drop the meter down the manhole on a length of rope prior to entry.

    Very rare to see a toxic or explosive environment, but low oxygen was very common. Manholes, step irons and fixed ladders rust, and the oxgen needed in that process comes out of the air in…[Read more]

  • There are numerous signs all around London that there’s more than just fat bergs and trains under the pavements

    How Land Registry data reveals London’s secret tunnels

  • Actual champagne method inverts the bottle to allow the sediment at the cork end and the neck is frozen hard before the bottle is reverted. The top is popped to drive out the ice plug containing all the sediment before being recorked. No idea if you can recreate this at home.

  • em replied to the topic Wisdom Teeth Removal in the forum Health 3 months, 4 weeks ago

    Do NOT take additional paracetamol with co-codamol!
    Co-codamol already contains paracetamol.

    I had 2 other teeth removed recently. The salt water rinses are vile, I can still taste it as I had to restart them after one of extraction sites became a bit ouzy.

    I was lucky in the fact that I managed to get by with minimal painkillers but do not…[Read more]